Acne can be frustrating at any age—from teen breakouts to adult flare-ups. At Derm Associates, we understand how breakouts can affect not only your skin but your confidence too. The good news? With the right skincare habits and professional support, you can take control of acne before it takes over your life.

Whether you're battling occasional pimples or persistent breakouts, here’s what you need to know about how to prevent acne and protect your skin.

Keep Your Skin Clean (But Don't Overdo It)

Washing your face twice a day—morning and night—is essential. Use a gentle, non-comedogenic cleanser to remove oil, dirt, and makeup. Scrubbing too hard or using harsh products can actually irritate your skin and make acne worse. Look for ingredients like salicylic acid or benzoyl peroxide in over-the-counter cleansers for added acne-fighting power.

Don't Sleep in Makeup

Leaving makeup on overnight clogs your pores and invites bacteria to party on your skin. Always remove makeup before bed using a gentle remover or micellar water.

Hands Off Your Face

Touching your face transfers oils, dirt, and bacteria from your hands. Picking or popping pimples can also lead to scarring and further breakouts.

Wash Pillowcases and Towels Regularly

Your pillowcase can collect oil, dead skin cells, and product residue. Aim to wash it at least once a week (or more often if you have oily skin). The same goes for face towels.

Use the Right Skincare Products

Choose “non-comedogenic” moisturizers, sunscreens, and makeup. These products are specifically formulated not to clog pores—essential for acne-prone skin.

Watch Your Diet

While food doesn’t cause acne, certain triggers like sugary snacks, dairy, and greasy foods can aggravate it in some people. Try keeping a food journal to spot patterns.

Manage Stress

Stress hormones can increase oil production, leading to more breakouts. Build stress-reducing habits into your routine—like exercise, meditation, or even just a nightly walk.

See a Dermatologist

When over-the-counter options aren’t cutting it, it’s time to see a professional. Dr. Sonya Johnson at Derm Associates offers personalized treatment plans tailored to your skin, including prescription topical or oral medications, acne-safe facials or peels, advice on the best skincare routine for your skin type, and support for managing acne scars or pigmentation.

Clear Skin Starts Here

Struggling with acne? Don’t go it alone. At Derm Associates, we’re here to help you find real solutions with compassionate care and expert insight.

Visit Us at the Tipton, Batesville or Indianapolis office

Call Us: (317) 961-1868

Schedule Online: Book Your Appointment Here

Break up with breakouts. Love your skin again—with help from Dr. Sonya Johnson and the team at Derm Associates.