Psoriasis is a chronic skin condition that causes red, scaly patches, often accompanied by itching or discomfort. Affecting millions of Americans, it can appear anywhere on the body—commonly on the elbows, knees, scalp, and trunk. While there is no cure for psoriasis, effective management strategies can help reduce flare-ups, ease symptoms, and improve quality of life.

Understanding Psoriasis

Psoriasis occurs when the immune system triggers skin cells to grow too quickly, resulting in thick, inflamed patches. Triggers vary among individuals and may include stress, infections, certain medications, and environmental factors. Symptoms can range from mild redness to severe plaques that affect daily life.

Lifestyle Strategies for Managing Psoriasis

While medical treatments are often necessary, lifestyle choices can play a key role in reducing flare-ups:

Maintain a Healthy Diet: Anti-inflammatory foods, such as fruits, vegetables, fatty fish, and whole grains, may help reduce inflammation. Avoiding excessive alcohol and processed foods can also help minimize triggers.

Moisturize Regularly: Keeping skin hydrated prevents dryness and reduces itching and scaling. Use thick creams or ointments, especially after bathing.

Manage Stress: Stress can worsen psoriasis symptoms. Practices such as yoga, meditation, and deep breathing exercises can help manage stress levels.

Protect Your Skin: Avoid harsh soaps, hot water, and skin injuries, which can trigger flare-ups (the Koebner phenomenon).

Maintain a Consistent Skincare Routine: Gentle cleansing and careful exfoliation can help reduce irritation and keep plaques under control.

Medical Treatments for Psoriasis

Dr. Sonya Johnson at Derm Associates offers a range of evidence-based treatments tailored to each patient’s needs:

Topical Treatments: Steroid creams, vitamin D analogs, and moisturizers can reduce inflammation and scaling.

Light Therapy (Phototherapy): Targeted UV light can slow abnormal skin cell growth and improve symptoms.

Oral or Injectable Medications: For moderate-to-severe psoriasis, systemic treatments such as biologics can effectively manage immune system responses.

Combination Therapy: Many patients benefit from a combination of topical, systemic, and lifestyle interventions for optimal results.

Self-Care Tips for Relief

Take lukewarm baths with oatmeal or Epsom salts to soothe skin.

Use gentle, fragrance-free cleansers to avoid irritation.

Wear loose, breathable clothing to reduce friction on affected areas.

Monitor triggers and flare-ups to develop a personalized management plan.

Take Control of Your Psoriasis Today

Psoriasis can impact both physical comfort and emotional well-being. At Derm Associates, Dr. Sonya Johnson provides compassionate, expert care to help you manage your symptoms and enjoy healthier, more comfortable skin.

📍 Visit Us: 931 E 86th St, Indianapolis, IN 46240

📞 Call: (317) 257-1484

🌐 Schedule a Consultation: dermassoc.net

With the right combination of medical care, lifestyle adjustments, and self-care strategies, psoriasis can be effectively managed—helping you feel confident and comfortable in your skin.