The holidays are a time for cozy sweaters, pumpkin pies, and family gatherings—but your skin can feel the stress of the season too. Cold outdoor temperatures, combined with dry indoor heating, can leave your skin dry, irritated, and more sensitive. Understanding how these seasonal changes affect your skin is key to keeping it healthy and glowing through Thanksgiving and beyond.

At Dermatology Associates in Indianapolis, Dr. Sonya Johnson and her team specialize in protecting and restoring skin, especially for women with darker skin tones who may experience unique challenges with dryness, hyperpigmentation, and irritation.

How Cold and Heat Affect Your Skin

1. Dry Outdoor Air

Winter winds and low humidity strip moisture from the skin, weakening its natural barrier. This can lead to rough, flaky patches, redness, and even cracks in sensitive areas.

2. Heated Indoor Environments

While your heater keeps you warm, it also reduces indoor humidity, compounding dryness. Long hours near radiators or fireplaces can make skin tight, itchy, and more prone to irritation.

3. Sudden Temperature Changes

Moving between cold outdoors and heated indoors causes blood vessels to expand and contract rapidly. For some, this can trigger redness, sensitivity, or flare-ups of conditions like rosacea or eczema.

4. Holiday Stress and Lifestyle Changes

Holiday stress, irregular sleep, indulgent foods, and alcohol can exacerbate skin dehydration, dullness, and breakouts. Taking extra care during this season is essential to maintain your skin’s health.

Tips for Healthy Skin During the Holidays

1. Hydrate, Inside and Out

Drink plenty of water and consider using a humidifier to maintain moisture in your home. Topical moisturizers with hyaluronic acid, shea butter, or ceramides help lock in hydration.

2. Protect Your Skin From the Elements

Always apply broad-spectrum sunscreen—even in winter—as UV rays can penetrate clouds and windows. Cold weather can intensify pigment changes, so sun protection is crucial for preventing dark spots.

3. Gentle Cleansing

Switch to mild, fragrance-free cleansers to avoid stripping natural oils. Avoid long, hot showers that can worsen dryness.

4. Nutrient-Rich Skincare and Diet

Vitamin C serums, antioxidants, and omega-rich foods can help your skin combat environmental stressors. Eating a balanced diet supports hydration and overall skin resilience.

5. Professional Treatments for Winter Glow

Dermatology Associates offers chemical peels, microdermabrasion, and laser treatments to help maintain an even tone, reduce dryness, and enhance radiance. These procedures are customized for darker skin tones to ensure safe, effective results.

Keep Your Skin Radiant This Holiday Season

Don’t let cold air and indoor heating steal your glow this Thanksgiving and holiday season. With proper care and professional guidance, you can enjoy festive gatherings while keeping your skin healthy, hydrated, and vibrant.

📍 Visit Dermatology Associates

931 E 86th St, Suite 104, Indianapolis, IN 46240

📞 Call us today at (317) 257-1484 to schedule your winter skin consultation and keep your skin glowing through the holidays!